{"id":20,"date":"2017-02-28T10:29:33","date_gmt":"2017-02-28T10:29:33","guid":{"rendered":"http:\/\/martingoodlad.com\/wordpress\/?page_id=20"},"modified":"2017-12-11T16:38:14","modified_gmt":"2017-12-11T16:38:14","slug":"2015-2","status":"publish","type":"page","link":"https:\/\/martingoodlad.com\/?page_id=20","title":{"rendered":"2015"},"content":{"rendered":"<p align=\"justify\"><span style=\"font-family: Arial; font-size: large;\">Well the plan for 2015 was do train for an Ultra Marathon (only a short one at 33miles) have a break for birth of son Fergus and then some more ultra&#8217;s.<\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial; font-size: large;\">Training was going well until an ankle injury ensued&#8230;(details below) well that&#8217;s what happens when to only give yourself 8 weeks to train.<\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial; font-size: large;\">Managed the race and fairly respectable result 4hrs 35mins 48sec (3 1\/2hrs at marathon distance) 67th from 338.<\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial; font-size: large;\">Managed Turriff sprint to keep my triathlon hand in!!!<\/span><\/p>\n<ul type=\"circle\">\n<li>\n<p align=\"justify\"><span style=\"color: #0000ff; font-family: Arial; font-size: large;\">Turriff Sprint Triathlon &#8211; <strong>1st Age Group<\/strong>, 6th Overall<\/span><\/p>\n<\/li>\n<\/ul>\n<p align=\"justify\"><span style=\"font-family: Arial; font-size: large;\">I though a good rest would sort the ankle but when starting to train again in July,\u00a0 for a marathon the same problem re-occurred it wasn&#8217;t good, lots of physio and eventually after insisting on an MRI scan in Feb 2016 I was diagnosed with severe tendon damage and fluid accumulation. So a boot for 10weeks complete immobilisation (apart from swimming) &#8211; 2016 Season.<\/span><\/p>\n<p align=\"justify\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"112\" data-permalink=\"https:\/\/martingoodlad.com\/?attachment_id=112\" data-orig-file=\"https:\/\/i0.wp.com\/martingoodlad.com\/wp-content\/uploads\/2017\/02\/IMAG0657.jpg?fit=4224%2C2368&amp;ssl=1\" data-orig-size=\"4224,2368\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMAG0657\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/martingoodlad.com\/wp-content\/uploads\/2017\/02\/IMAG0657.jpg?fit=300%2C168&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/martingoodlad.com\/wp-content\/uploads\/2017\/02\/IMAG0657.jpg?fit=1024%2C574&amp;ssl=1\" class=\"alignnone wp-image-112 \" src=\"https:\/\/i0.wp.com\/martingoodlad.com\/wp-content\/uploads\/2017\/02\/IMAG0657.jpg?resize=439%2C252&#038;ssl=1\" alt=\"\" width=\"439\" height=\"252\" \/> <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"111\" data-permalink=\"https:\/\/martingoodlad.com\/?attachment_id=111\" data-orig-file=\"https:\/\/i0.wp.com\/martingoodlad.com\/wp-content\/uploads\/2017\/02\/IMAG0673.jpg?fit=4224%2C2368&amp;ssl=1\" data-orig-size=\"4224,2368\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMAG0673\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/martingoodlad.com\/wp-content\/uploads\/2017\/02\/IMAG0673.jpg?fit=300%2C168&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/martingoodlad.com\/wp-content\/uploads\/2017\/02\/IMAG0673.jpg?fit=1024%2C574&amp;ssl=1\" class=\"alignnone wp-image-111 \" src=\"https:\/\/i0.wp.com\/martingoodlad.com\/wp-content\/uploads\/2017\/02\/IMAG0673.jpg?resize=450%2C259&#038;ssl=1\" alt=\"\" width=\"450\" height=\"259\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well the plan for 2015 was do train for an Ultra Marathon (only a short one at 33miles) have a break for birth of son Fergus and then some more ultra&#8217;s. Training was going well until an ankle injury ensued&#8230;(details <span class=\"excerpt-dots\">&hellip;<\/span> <a class=\"more-link\" href=\"https:\/\/martingoodlad.com\/?page_id=20\"><span class=\"more-msg\">Continue reading &rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":48,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-20","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":false,"jetpack_shortlink":"https:\/\/wp.me\/P95rUk-k","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/martingoodlad.com\/index.php?rest_route=\/wp\/v2\/pages\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/martingoodlad.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/martingoodlad.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/martingoodlad.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/martingoodlad.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20"}],"version-history":[{"count":7,"href":"https:\/\/martingoodlad.com\/index.php?rest_route=\/wp\/v2\/pages\/20\/revisions"}],"predecessor-version":[{"id":275,"href":"https:\/\/martingoodlad.com\/index.php?rest_route=\/wp\/v2\/pages\/20\/revisions\/275"}],"up":[{"embeddable":true,"href":"https:\/\/martingoodlad.com\/index.php?rest_route=\/wp\/v2\/pages\/48"}],"wp:attachment":[{"href":"https:\/\/martingoodlad.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}