{"id":13,"date":"2017-02-28T10:27:47","date_gmt":"2017-02-28T10:27:47","guid":{"rendered":"http:\/\/martingoodlad.com\/wordpress\/?page_id=13"},"modified":"2017-10-10T20:04:48","modified_gmt":"2017-10-10T20:04:48","slug":"2016-2","status":"publish","type":"page","link":"https:\/\/martingoodlad.com\/?page_id=13","title":{"rendered":"2016"},"content":{"rendered":"<p><span style=\"font-family: Arial; font-size: x-large;\"><u><strong>Results 2016<\/strong><\/u><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial; font-size: large;\">With\u00a0my ankle \/ leg in a boot for 10weeks, plans quickly switched to 10K swims.<\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial; font-size: large;\">Training went well and more races were added to the calendar as the season progressed;<\/span><\/p>\n<ul>\n<li>\n<p align=\"justify\"><span style=\"font-family: Arial; font-size: large;\">2:14:39 &#8211; River Spey 10K &#8211; 3rd overall, <strong>1st Age Group<\/strong><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: Arial; font-size: large;\">2:14:13 &#8211; Scottish Open Water 10K, <strong>1st wetsuit &amp; in age group<\/strong><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: Arial; font-size: large;\">22:17 &#8211; Banff Open Water Sea Swim (1500m), <strong>1st overall &amp; 1st wetsuit<\/strong><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: Arial; font-size: large;\">2:11:30 Great Scottish 10K swim &#8211; <strong>2nd Age Group, 8th Overall<\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n<p align=\"justify\"><span style=\"font-family: Arial; font-size: large;\">See links below to reports and pictures<\/span><\/p>\n<ul type=\"circle\">\n<li>\n<p align=\"justify\"><span style=\"color: #0066cc; font-family: Arial; font-size: large;\">River Spey 10K<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"color: #0066cc; font-family: Arial; font-size: large;\">Scottish Open Water 10K<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"color: #0066cc; font-family: Arial; font-size: large;\">Banff Open Water Swim<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"color: #0066cc; font-family: Arial; font-size: large;\">Great Scottish 10K<\/span><\/p>\n<\/li>\n<\/ul>\n<p align=\"justify\"><span style=\"font-family: Arial; font-size: large;\">I managed to fit in a couple of Triathlons on very limited bike and run, but with very pleasing results and no recurring ankle injury; <\/span><\/p>\n<ul>\n<li>\n<p align=\"justify\"><span style=\"font-family: Arial; font-size: large;\">Knockburn Sprint Tri &#8211; <strong>3rd Age Group<\/strong>, 9th Overall,<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: Arial; font-size: large;\">Huntly Standard Tri &#8211; <strong>2nd Age Group<\/strong>, 6th overall,<\/span><\/p>\n<\/li>\n<\/ul>\n<p align=\"justify\"><u><b><span style=\"color: #0000ff; font-family: Arial; font-size: x-large;\"><strong>So overall a great season with podiums in every race entered!<\/strong><\/span><\/b><\/u><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Results 2016 With\u00a0my ankle \/ leg in a boot for 10weeks, plans quickly switched to 10K swims. Training went well and more races were added to the calendar as the season progressed; 2:14:39 &#8211; River Spey 10K &#8211; 3rd overall, <span class=\"excerpt-dots\">&hellip;<\/span> <a class=\"more-link\" href=\"https:\/\/martingoodlad.com\/?page_id=13\"><span class=\"more-msg\">Continue reading &rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":48,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"paget-blank.php","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-13","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P95rUk-d","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/martingoodlad.com\/index.php?rest_route=\/wp\/v2\/pages\/13","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/martingoodlad.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/martingoodlad.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/martingoodlad.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/martingoodlad.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13"}],"version-history":[{"count":4,"href":"https:\/\/martingoodlad.com\/index.php?rest_route=\/wp\/v2\/pages\/13\/revisions"}],"predecessor-version":[{"id":109,"href":"https:\/\/martingoodlad.com\/index.php?rest_route=\/wp\/v2\/pages\/13\/revisions\/109"}],"up":[{"embeddable":true,"href":"https:\/\/martingoodlad.com\/index.php?rest_route=\/wp\/v2\/pages\/48"}],"wp:attachment":[{"href":"https:\/\/martingoodlad.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}